This meatless dish is tasty!!! And it is fairly fast to prepare. Who can ask for more. Here it goes.
1 medium onion
1 medium green pepper
3 garlic gloves, minced
1 teaspoon ground cumin
1/4 teaspoon pepper
1 tablespoon oil
2 cans black beans, rinsed and drained
1 can broth (14 1/2 ounces) you can use vegetable or chicken broth
1 package frozen corn
4 flour tortillas (8 inches) burrito size1 package shredded cheese
Chop onion, green pepper and garlic. If you are like me you buy the garlic already in a jar. According to the directions on the jar, 1 teaspoon equals 1 garlic glove.Mix pepper and cumin together.
Heat oil in pan. Add onion, green pepper, garlic and cumin. Saute.
Step 3
Add broth and black beans. ( I used chicken broth) Bring to a boil and cook until the liquid is reduced to about 1/3 cup.
Step 4
Coat a 9 inch springform with cooking spray.
Place one tortilla in bottom of springform. Top with 1/3 of the bean and corn mixture. Then sprinkle with cheese.
Stir in corn and heat. Once mixture is
hot remove from heat.
Step 5
Step 6
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